We’ve all had our fill of some type of new “National Day” in the past few years, but this year SH&C can fully get behind it. See National Unwind day is the day that supports doing nothing, and we thought we would share five ways to achieve just that.
SIT DOWN. May come as a shock to you, but most people have a problem sitting down. I mean the sitting down , no phone in your hand, tv on , not thinking about single bill. Unwinding is finding that moment of Ahh.. when you finally get home. Now I happen to be one of those people and the thing that helped me the most in this department was carving out some time in my schedule for it.
- Get a sleep routine. I mean did you seriously think you were going to fall asleep starting a brand new addicting drama on tv? No , you weren't ,so next time after you get out the shower you’re going to do your skin care routine , maybe some stretching, have cup of tea or water, and get in bed and go to sleep. This right here folks is a sure fire way to be un wound. I mean you're literally stretching, if you're tense after that maybe see a doctor?Seriously, if you aren't ready to bust those lids down maybe some melatonin is in your future this annual National Unplug Day .
3.FAST FROM SOCIAlS.I know we all love to scroll, we do it all day, at all hours, at all places. This National Unplug Day seek to slow it down and simpler un plug. LITERALLY. Go outside if the weather permits, mayber star gaze and not have to Snapchat about it as it happens. You must now think im insane because what human would want to actually take time away from their phone. I know radical thinking but here me out.
4.GET CREATIVE.Get some pen and paper and write , draw, or fold it into a millition ways,anthing that stiumlates that other half your brain.If poetry is your jam then for my local oklahomans youre always in for a treat at DOPE POETRY. Every wednesday at the famed ICE Event Center you will find locals twisting their prose every which way at the audience giving us laughs or thought provoking penmenship that has you gripping your strawberry Hennesy spiked slush.
5.Light A Candle OFC! You knew it was coming. I mean we are a candle and home company so we look to assist everyone in the business of relaxation. Be that as it may ,do you know why candles are the ultimate tool for unplugging? AROMATHERAPY! Aromatherapy is the key to reducing your perception of reality through scense of smell. Some amazing note profiles that aide in this can be found in candles.